WODs

Playground Gym – 10/08/21

By 10/07/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
10 Empty Bar Squat Clean and Jerk

Lift #1
1 Squat Clean and Jerk @80%
E30s x 12 Sets @80%

Lift #2
Front Squat
EMOM
5 Reps @60%
4 Reps @60%
3 Reps @60%
2 Reps @60%
1 Rep @60%

Conditioning
5 Rounds for time
400 Meter Run / Row / Ski / Bike
7 OH Squats – 135/95 (S), 95/65 (F), 65/45 (H)

Steven

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