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WODs

Playground Gym – 10-09-19

By 10/08/2019 No Comments

Warm Up

Mobility and Line Drills

then

3 Rounds NFT

10 Calorie Bike

10 Wall Ball  – light

10 Box Step Ups

Skill

None

Lift

BSQ – 2 x 15 Reps @65-70%

Accessory

Bulgarian Split Squats – 4 x 5 Reps (Each Leg)

https://youtu.be/W5H-0DMiclY

https://youtu.be/id-AGIlBCyM

Conditioning 

10 RFT – 20 Min Cap!

15 Vertical KB Swings – 70/53 (S), 53/35 (F), 10 Vertical Swings – 35/26 (H)

15 Goblet Squats – same

Accessory

None

Steven

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