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WODs

Playground Gym – 10-10-19

By 10/09/2019 No Comments

Warm Up

Mobility and Line Drills

then

3 Rounds NFT

250 Meter Row

10 Band Pull Aparts

10 Band Dislocates 

10 Empty Barbell Press

Skill

None

Lift

P – 10 x 3 OTM @70%

Conditioning

E3M x 10 Sets

15/12 Calorie Assault Bike

10 T2B (S), 5 T2B (F), 10 Knee Raise (H)

10 S2O – 115/75 (S), 95/65 (F), 75/55 (H)

*Skip a round if necessary or cut back on reps 

Accessory

None

Steven

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