fbpx
WODs

Playground Gym – 10-11-19

By 10/10/2019 No Comments

Warm Up

Mobility and Line Drills

then

3 RNFT

250 Meter Row

8 KB DLs

8 Russian Swings

8 Goblet Squats

8 Good mornings 

Skill

None

Lift

DL – 5 x 1 E3M  

5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Conditioning

20.1

10 Rounds for time (15 Min Cap)

8 G2O – 95/65

10 Bar Facing Burpees

Accessory

400 Meter High Bar Prowler Push – 90/50

Steven

About Steven