WODs

Playground Gym – 10/11/21

By 10/10/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
5 Pull Ups
10 Push Press – light
5 Squat Cleans – light

Lift
Push Press
10 Min to find a 3 Rep Max

Conditioning
Repeat the following 2 times
30 T2B (S)(F), 30 Hang Knee Raise (H)
10 Squat Cleans – 135/95 (S), 95/65 (F), 65/45 (H)
Rest 2 Mins
30 C2B Pull Ups (S), 30 Pull Ups (F), 30 Band Pull Ups (H)
10 Squat Cleans – same
Rest 2 Mins

Steven

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