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WODs

Playground Gym – 10-12-19

By 10/12/2019 No Comments

30 Min AMRAP

3 Partner Workout

Station #1

200 Meter Sandbag Run   or  250 Meter Row if raining

Station #2

Max Calorie Air Bike

Station #3

Max Squat Cleans – 135/95 (S), 95/65 (F), 65/45 (H)

*If missing a partner switch stations every 90 seconds 

*scale Squat Cleans for Power Cleans if necessary 

Steven

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