WODs

Playground Gym – 10/12/21

By 10/11/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Push Ups
10 Push Ups
15 Air Squats

Skill
6 Sets of 20 seconds / 10 second rest
Superman Holds

6 Sets of 20 seconds / 10 second rest
Hanging L Sit Holds

Conditioning
30 Min AMRAP
250 Meter Row / Ski / Bike
10 Burpee onto 45lb plate

Steven

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