WODs

Playground Gym – 10/13/21

By 10/12/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
8 Squat Snatch – light

Lift #1
Squat Clean and Jerk
E2Ms – 3 Reps @80% x 3 Sets

Lift #2
Complex
1 1/4 Front Squat + 1 Front Squat
E2Ms x 5 Sets – Heavy Set

Conditioning
12 Min AMRAP
20 Air Squats
15 Wall Ball – 20/14 (S)(F), 14/10 (H)
10 Walking Lunge Steps w/ Med Ball

Steven

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