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WODs

Playground Gym – 10-30-19

By 10/29/2019 No Comments

Warm Up

Mobility – Agility Drills

then

2 Rounds @ slow pace

20 OH Squat w/ empty bar

20 Calorie Bike

Skill Work

Clean Grip OH Squat

15 Mins Practice – Build Up

Lift

OHS – 1 x 20 Reps

Conditioning

E3Ms x 5 Sets 

5 Hang Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H)

5 Front Squat – same

60 Double Unders (S), 30 Double Unders (F), 10 Double Unders (H)

Accessory

10 Meter HEAVY Prowler Push – E2Ms x 10 Sets

Steven

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