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WODs

Playground Gym – 10-31-19

By 10/30/2019 No Comments

“Happy Halloween”

Warm Up

Mobility – Agility Drills

then

3 Rounds @ slow pace

5 Pull Ups

10 Push Ups

15 Air Squats

Skill Work

None 

Lift

Ping Pong EMOM x 16

Min 1 Bench Press – 3 Reps @ 70%

Min 2 Strict C2B Pull Ups – 5 Reps 

Conditioning

E3Ms x 5 Sets 

6 Double Dumbbell Power Cleans – 50/35 (S,F), 25/10 (H)

9 Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)

12/9 Calorie Assault

Accessory

None

Steven

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