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WODs

Playground Gym – 11-01-19

By 10/31/2019 No Comments

Warm Up

Mobility and Agility Drills

then

2 Rounds @ slow pace

500 Meter Row

20 Alternating Walking Lunge Steps

Skill Work

None

Lift

RDL – 5 x 12 Reps@60-70%

Conditioning

Workout 20.4

For time:

30 box jumps

15 clean and jerks, 65 | 95 lb.

30 box jumps

15 clean and jerks, 85 | 135 lb.

30 box jumps

10 clean and jerks, 115 | 185 lb.

30 single-leg squats

10 clean and jerks, 145 | 225 lb.

30 single-leg squats

5 clean and jerks, 175 | 275 lb.

30 single-leg squats

5 clean and jerks, 205 | 315 lb.

♀ 20-in. box ♂ 24-in. box

Accessory

None

Steven

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