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WODs

Playground Gym – 11-02-19

By 11/01/2019 No Comments

Partner Workout – Follow the Leader

5 Rounds 

Row 250 Meters

12 Unbroken Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)

then

5 Rounds

Run 100 Meters

12 Unbroken American KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)

then

5 Rounds

50 Double Unders (S),25 Double Unders (F), 10 Double Unders or 25 Singles (H)

5 Unbroken Snatch – 135/95 (S), 95/65 (F), 65/45 (H)

*5 Rounds EACH Partner 

Steven

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