WODs

Playground Gym – 11-04-18

By 12/03/2018 No Comments

Lift
Strict Press – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Conditioning
4 Rounds
400 Meter Run
3 Rope Climbs (L3), 2 Rope Climbs (L2), 10 Pull Ups (L1)
10 T2B (L3)(L2), 10 Hanging Knee Raises (L1)
21 OH Walking Lunge Steps – 45/35 (L3), 35/25 (L2), 25/10 (L1)

Steven

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