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WODs

Playground Gym – 11-05-19

By 11/04/2019 No Comments

Warm Up

5 Mins on Assault Bike – slow pace – get a light sweat

Mobility 

Empty Bar Power Snatching then start adding some weight to get to 80-85%

Skill

None

Lift

P – 10 x 2 OTM @70%

Accessory

None

Conditioning

30 Min AMRAP @ Sustainable Pace

30/25 Calorie Assault Bike

1 Power Snatch @ 80-85% (for form not ego)

30 Meter Plate Push

Extra Credit

Barbell Curls 45/35 lb Bar – 100 Reps for time

Steven

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