WODs

Playground Gym – 11-06-18

By 12/05/2018 No Comments

Lift
Deadlift – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Conditioning
3 Min AMRAP w/ 1 Min Rest x 5
5 Power Cleans – 185/135 (L3), 135/95 (L2), 95/65 (L1)
350 Meter Row (L3), 300 Meter Row (L2), 250 Meter Row (L1)
*pick up where you left off each round

Steven

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