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WODs

Playground Gym – 11-08-19

By 11/07/2019 No Comments

Warm Up

3 Rounds NFT

10 Calorie Assault Bike

10 Empty Bar Strict Press

10 Empty Bar Push Press

10 Empty Bar Push Jerk

Skill

None

Lift

PP – 5 x 1 E3M

5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Accessory

None

Conditioning

20.5 TBA

Extra Credit

None

Steven

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