fbpx
WODs

Playground Gym – 11-09-19

By 11/08/2019 No Comments

Buy in – 400 Meter Big Bob Push

then

8 Rounds for time – 30 Min Cap!

10 Hang Power Cleans – 135/95, 105/75, 75/55

15 Step Ups – 24/20, 20/16, 16/12

20/18 Calorie Bike 

then

Cash Out – 400 Meter Big Bob Push

Steven

About Steven