WODs

Playground Gym – 11/10/21

By 11/09/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
8 Hang Cleans
8 Wall Ball

Lift #1
Low Hang Power Clean
E2Ms x 6 – 1 Rep @70-80%

Lift #2
Rotating EMOM x 5 Sets
Min #1 – 5 TnG Power Clean and Jerk – 95/65
Min #2 – 5 TnG Power Snatch – 95/65

Lift #3
Deadlift
1 Set of Max Reps @70% – Form Breaks Down STOP!

Conditioning
12 Min AMRAP
20 Alternating Front Rack Lunges – 95/65 (S), 75/55 (F), 65/45 (H)
50 Wall Ball – 20/14 (S)(F), 14/10 (H)

Steven

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