WODs

Playground Gym – 11/11/21

By 11/10/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Bike / Row
5 Front Squats
5 Back Squats

Lift #1
Front Squat
E2Ms x 5 Sets – 5 Reps @65-70%

Lift #2
Double DB/KB Front Squats
E2Ms – 4 x 10 Reps

Conditioning
3 Rounds (18 Mins)
On a 2 Min Clock – each movement
#1- 100 Double Unders or Jump Rope
#2 – 20 Alternating DB Snatch – 50/35
#3 – 1 Min Bike / Row / Ski @ Aggressive Pace

happy veterans day, soldier US flag for memorial day vector illustration

Steven

About Steven