WODs

Playground Gym – 11/12/21

By 11/11/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Power Clean
5 Split Jerk

Lift #1
Split Jerk
EMOM x 6 – 1 Rep @60-65%

Lift #2
Muscle Clean
EMOM x 6 – 1 Rep @70-75%

Conditioning
3 Rounds
Run 800 Meters or Row / Ski 1000 Meters
40 S2O – 75/55 (S), 65/45 (F), 45/35 (H)

Steven

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