WODs

Playground Gym – 11/19/21

By 11/18/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Clean and Jerk
5 Squat Snatch

Lift #1
Clean and Jerk
E2M x 6 – 1 Rep @80-85%

Lift #2
Squat Snatch
E30s x 8 – 1 Rep @60-65%

Conditioning
18 Min – Rotating EMOM
Min #1 – Max Cal Row / Ski / Bike
Min #2 – Max Burpees
Min #3 – Max Squat Clean and Jerk – 75/55 (S), 65/45 (F), 55/45 (H)

Steven

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