WODs

Playground Gym – 11/20/21

By 11/19/2021 No Comments

Sleighs and Bells
On a 3 Min Clock
High Bar Prowler 20 Yards – 90/50
5 Burpees
Low Bar Prowler 20 Yards – same
Max Vertical KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)
-Rest 3 Mins / Repeat 5 Times

Steven

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