WODs

Playground Gym – 11/22/21

By 11/21/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
8 – 3 Position Hang Snatch

Lift
3 Position Hang Snatch
Mid Thigh + Above Knee + Below Knee
12 Mins to build up to a Heavy Single

Lift
Back Squat – E2Ms
5/75%, 3/85%, 1/90%, 10/60% x 2 Sets

Conditioning
E3Ms x 6 at blistering pace
3 Hang Squat Snatch – 135/95 (S), 95/65 (F), 65/45 (H)
6 Pull Ups
9 Calorie Assault Bike

Steven

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