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WODs

Playground Gym – 11-23-19

By 11/22/2019 No Comments

Partner Session

  • Split up as you wish
  • All Partners can go at the same time

150 Hang Power Clean and Jerks  – 135/95 (S), 95/65 (F), 65/45 (H)

9 x 100 Meter Prowler Push

9K Row

Steven

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