WODs

Playground Gym – 11/24/21

By 11/23/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
8 Deadlifts
8 Hang Cleans

Lift #1
Hang Power Clean from blocks – Stack 2 x 45lb plates
E2Ms x 7 – 1 Rep @85%

Lift #2
Hang Power Snatch
15 Reps for time – 135/95 (S), 95/65 (F), 65/45 (H)
*Rest 3 Mins then REPEAT
15 Reps for time – same

Conditioning
On a 2 Min Clock w/ 1 Min Rest between Efforts x 5
12 Shoulder Stone or Sandbag Cleans
Max Double Unders or Burpees

Steven

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