WODs

Playground Gym – 11/25/21

By 11/24/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Power Cleans
5 Box Jumps
5 Wall Balls

Conditioning
12 Min Ladder
2-4-6-8-10-12-14-etc.
Calorie Skierg
Power Cleans – 135/95

-rest 2 Mins

12 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Row
Box Jumps

-rest 2 Mins

12 Min AMRAP
2-4-6-8-10-12-14-etc.
Calorie Bike
Wall Balls – 20/14

Steven

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