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WODs

Playground Gym – 11-26-19

By 11/25/2019 No Comments

Warm Up

3 Rounds NFT

10/8 Cal Bike

10 Band Pull Aparts

10 Band Dislocates 

10 Push Ups

Skill

Skin the Cat – 5 Mins Practice  

Lift

E90 Sec  x 10 Sets

3 BP + 3 HPC – Work Up!

Accessory

Single Arm Bench Press – 3 x 8 Reps (each side)

Conditioning

For time

2 Rounds – 25 Min CAP!  

10 Cal Row

10 Russian KB Swings – 96/70 (S), 70/53 (F), 53/35 (H)

15 Cal Row

15 Russian KB Swings 

25 Cal Row

25 Russian KB Swings

50 Cal Row

50 Russian KB Swings 

Extra Credit

Test

Max T2B in 2 Mins 

Steven

About Steven