WODs

Playground Gym – 11/26/21

By 11/25/2021 No Comments

9am class today only!!!!!
No Kids Class at 5pm

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

Conditioning
40 Min AMRAP
80 Calorie Bike / Row / Ski
70 Ab Mat Sit Ups
60 Push Ups
50 Air Squats
40 Pull Ups
30 Alternating Lunge Steps (each leg)
20 Meter Plate Push

Steven

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