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WODs

Playground Gym – 11-27-19

By 11/26/2019 No Comments

Warm Up

3 Rounds NFT

200 Meter Run

5 Pull Ups

10 Push Ups

15 Air Squats

Skill

None

Lift

RDL – 1 x 20 Reps

Accessory

None

Conditioning

Part A

10 Min AMRAP

200 Meter Run 

5 Ring Muscle Ups (S), 7 C2B Pull Ups (F), 7 Banded Pull Ups (H)

– Rest 2 Minutes

Part B

10 Min AMRAP

250 Meter Row

5 (6 Inch) Deficit Strict HSPUs (S), 7 Kipping HSPU (F), 7 Push Ups

– Rest 2 Minutes

Part C

10 Min AMRAP

10 Calorie Bike

10 Alternating Pistols (S), 14 Air Squats (F), 7 Air Squats (H)

Extra Credit

1 Mile Jog at moderate pace

Steven

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