WODs

Playground Gym – 11-28-18

By 11/27/2018 No Comments

10 Min AMRAP @ Sustainable Pace w/ 5 Min Rest x 4 Sets
12 Calorie Assault Bike (L3,L2), 10 Calorie Assault Bike (L1)
12 Alternating Box Step Ups on 20 inch Box w/ 2 DBs – 70/50 (L3), 50/35 (L2), 35/25 (L1)
100 Meter Farmers Carry – same DBs
pick up where you left off

Steven

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