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WODs

Playground Gym – 11-28-19

By 11/27/2019 No Comments

100 Meter Big Bob Push

21 Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)

100 Meter Big Bob Push

21 Push Ups

100 Meter Big Bob Push

21 Thrusters – 95/65 (S), 75/55 (F), 55/45 (H)

100 Meter Big Bob Push

15 Wall Ball

100 Meter Big Bob Push

15 Push Ups

100 Meter Big Bob Push

15 Thrusters 

100 Meter Big Bob Push

9 Wall Ball

100 Meter Big Bob Push

9 Push Ups

100 Meter Big Bob Push

9 Thrusters 

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