WODs

Playground Gym – 11-29-18

By 11/28/2018 No Comments

Lift
Deadlift – 3 x 8 Reps @ 50% – E2M

Double KB Overhead Squat – 3 x 5 Reps – Build Up

Conditioning
10 Rounds
10 Deadlifts – 225/155 (L3), 155/95 (L2), 95/65 (L1)
10 Push Ups

Steven

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