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WODs

Playground Gym – 11-29-19

By 11/28/2019 No Comments

Warm Up

Mobility – Agility Drills

then

2 Rounds @ slow pace

15 Light KB Presses (each side)

150 Meter Row

Skill

None

Lift

P – 3 x 12 Reps@60-70%

Accessory

None

Conditioning

E2Ms x 8 Sets

10 DL – 135/95 (S), 95/65 (F), 65/45 (H)

10 HPC – same

10 Alt Weighted Step Ups – same – 20/16 inch Box 

https://youtu.be/FYVx6BcXVAM

Extra Credit 

None

Steven

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