Lift
Hang Power Snatch – 5 x 2 Reps – E2M – build up
Bench Press – 3 x 8 Reps @ 50% – E2M
Conditioning
6 Rounds
30 sec Max Double Unders
30 sec Max Hang Power Snatch – 95/65 (L3), 75/55 (L2), 65/45 (L1)
30 sec Max GHD Sit Ups (L3), Ab Mat Sit Ups (L2, L1)
90 sec Rest
*the clock never stops – switch stations as fast as possible
