WODs

Playground Gym – 11-30-18

By 11/29/2018 No Comments

Lift
Hang Power Snatch – 5 x 2 Reps – E2M – build up

Bench Press – 3 x 8 Reps @ 50% – E2M

Conditioning
6 Rounds
30 sec Max Double Unders
30 sec Max Hang Power Snatch – 95/65 (L3), 75/55 (L2), 65/45 (L1)
30 sec Max GHD Sit Ups (L3), Ab Mat Sit Ups (L2, L1)
90 sec Rest
*the clock never stops – switch stations as fast as possible

Steven

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