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WODs

Playground Gym – 11-30-19

By 11/29/2019 No Comments

-Partner Session-

Break up as you wish – 1 Partner works at a time

On a 30 Min Clock

2000 Meter Row – 500 Meter relays between partners 

60 T2B (S) 30 T2B (F), 30 Hang Leg Raise (H)

20 KB Devil Press – 53/35 (S), 35/26 (F), 26/18 (H)

  • then –

10 Rounds – 5 each partner – follow the leader each round

3 Snatch 135/95 (S), 95/65 (F), 65/45 (H)

15 Wall Ball 30/20 (S), 20/14 (F), 14/10 (H)

  • then –

Max Rounds “Cindy” in remaining time – follow leader each round

5 Pull Ups

10 Push Ups

15 Air Squats

Steven

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