WODs

Playground Gym – 11/30/21

By 11/29/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
8 Push Ups
8 Pull Ups

Lift
E90sec x 8
5 Bench Press @60-70% + 5 Pull Ups (anyhow)

Conditioning
18 Min AMRAP
350/300 Meter Row/Ski
2 Rope Climbs (S), 1 Rope Climb (F), 5 Seated Rope Pull Ups

Steven

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