WODs

Playground Gym – 12-01-18

By 11/30/2018 No Comments

Partner Workout
30 Min AMRAP

Station #1
350 Meter Row

Station #2
AMRAP
5 Pull Ups
10 Wall Balls – 20/14
15 Vertical KB Swings – 70/53

Station #1 sets the pace. 1 Partner on each station and once 350 Meters is hit on Rower – Switch. Continue for 30 Mins

Steven

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