WODs

Playground Gym – 12/01/21

By 11/30/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
8 Hang Power Cleans
8 Hang Power Snatch

Lift #1
Hang Power Clean from floor
E2Ms x 8 – 1 Rep @85%

Lift #2
Hang Power Snatch
15 Reps for time – 135/95 (S), 95/65 (F), 65/45 (H)
*Rest 3 Mins then REPEAT
15 Reps for time – same
* Repeat from last week!!!!

Conditioning
For time
40 Alternating One-Arm DB/KB Snatch from floor – 50/35 (S)(F), 35/25 (H)
One-Arm DB/KB Overhead Walking Lunge 50 Ft
40 C2B Pull Ups (S), 40 Pull Ups (F), 40 Band Pull Ups (H)

Steven

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