WODs

Playground Gym – 12/02/21

By 12/01/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Bike / Row
5 Front Squats
10 Jumping Jacks

Lift
Front Squat
E2Ms – 4 x 4 Reps @ 70-75%

Conditioning Part A
12 Min AMRAP
18/12 Calorie Bike
35 Double Unders (S), 20 Double Unders (F), 35 Jump Rope (H)
30 Ft Handstand Walk (S), 30 Second Handstand Hold (F), 10 Push Ups (H)

*rest 2 Mins then Part B

Conditioning Part B
12 Min AMRAP
18/12 Calorie Row / Ski
200 Meter Run
30 Ft Handstand Walk (S), 30 Second Handstand Hold (F), 10 Push Ups (H)

Steven

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