WODs

Playground Gym – 12-03-18

By 12/02/2018 No Comments

Lift
Back Squat – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Conditioning
5 Rounds / Rest 1 Min between Rounds
12/10 Calorie Assault Bike
12 Double Dumbbell Front Squats – 70/50 (L3), 50/35 (L2), 35/25 (L1)
12 Burpee over DBs
12/10 Calorie Assault Bike

Steven

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