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WODs

Playground Gym – 12-03-19

By 12/02/2019 No Comments

Warm Up

Mobility and Line Drills

then

3 Rounds NFT w/ Empty Bar

8 DLs

8 HPCs

8 FSs

8 S2OH

Skill

None

Lift

On a 10 Min Clock 

3 Attempts to find a Heavy 1 RM

8 DLs + 8 HPCs + 8 FSs + 8 S2OH

Accessory

None

Conditioning

12 Min Ping Pong EMOM

Odd 10 Hang Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H)

Even 20 Wall Ball ,20/14 (S), 15 WB, 20/14 (F), 15 WB, 14/10 (H)

Extra Credit

4 Rounds of

20 Leg Extensions

10 Meter Plate Push

*rest 2 mins 

Steven

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