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WODs

Playground Gym – 12-04-19

By 12/03/2019 No Comments

Warm Up

Mobility and Line Drills

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5 Min Assault Bike @ moderate pace

Practice all movements in Conditioning Piece 

Skill

None 

Lift

None

Accessory

None

Conditioning

45 Min AMRAP

20 Calorie Air Assault

200 Meter Farmers Carry – 70/53 (S), 53/35 (F), 35/26 (H)

20 Calorie Row

40 Push Press – 75/55 (S), 65/45 (F), 55/35 (H)

400 Meter Run

50 Meter Plate Push 45/35

10 Ring Muscle Ups (S), 10 C2B Pull Ups (F), 10 Banded Pull Ups (H)

Extra Credit

None

Steven

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