WODs

Playground Gym – 12/06/21

By 12/05/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds
200 Meter Run or 250 Meter Row
8 Hang Power Snatch
8 Overhead Squats

Lift
Complex – E90s x 5 Sets – build up
2 Snatch Grip Deadlifts + 1 Squat Snatch

Lift
Back Squat – E2Ms
5/80%, 3/90%, 1/92% x 2 Sets, 12/60% x 2 Sets

Conditioning
12 Min Ladder
2-4-6-8-10-12-etc….
Power Cleans – 95/65 (S), 75/55 (F) 55/45 (H)
Burpee over Bar

Steven

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