WODs

Playground Gym – 12-07-18

By 12/06/2018 No Comments

Lift
Bench Press – 5@40%, 5@55%, 3@70%, 2@80%, 1@90-95%, 1@100+ (PR)

Conditioning
20 Min AMRAP
5 Snatch – 95/65 (L3), 75/55 (L2), 65/45 (L1) – Squat is Rx, Scale to Power if needed
3 Ring Muscle Ups (L3), 6 C2B Pull Ups (L2), 9 Ring Rows (L1)

Steven

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