WODs

Playground Gym – 12/07/21

By 12/06/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
8 Push Ups
8 Pull Ups

Lift
Shoulder Press – E2Ms
2/80-90% x 3 Sets, Max Reps / 50%

Conditioning – Part A
3 Rounds
Min #1 – Bench – 5-7 Reps @70%
Min #2 – Hand Release Push Ups – Max Reps for 30 Seconds
Min #3 – Wall Walks – Max Reps for 30 Seconds

*Rest 5 Mins then Part B

Conditioning – Part B
3 Rounds
Min #1 – 30 Second Max Cal Row
Min #2 – 30 Second Max Cal Bike
Min #3 – 30 Second Max Sit Up to Stand Up

Steven

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