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WODs

Playground Gym – Broward CrossFit Davie, Weston, Plantation

By 12/15/2015No Comments

Tuesday 12-15-15

Strength

Push Press

7 x 2 Reps, increase weight as you go, find a solid 2 Rep Max

 

Met Con

4 Rounds for time

8 Chest 2 Bar Pull Ups

16 Box Jumps 24/20

then immediately after 4 Rounds

Finisher

7 Min Max Effort Row for Calories

 

Recovery / Optional

4 x 40 Ft Zercher Yoke Carry

Steven