Tuesday 12-15-15
Strength
Push Press
7 x 2 Reps, increase weight as you go, find a solid 2 Rep Max
Met Con
4 Rounds for time
8 Chest 2 Bar Pull Ups
16 Box Jumps 24/20
then immediately after 4 Rounds
Finisher
7 Min Max Effort Row for Calories
Recovery / Optional
4 x 40 Ft Zercher Yoke Carry
