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WODs

Playground Gym – Broward Crossfit Davie, Weston, Plantation

By 12/02/2015No Comments

Wednesday 12-02-15

Strength

3″ Deficit Deadlifts – on 45 plates

7 x 1 Rep @100%-105% – same weight across the board, increase from last week

Strength

Weighted Pull Ups 7 x 2 Reps

*use bands if necessary

Met Con

1 Min Max Rope Climbs

2 Min Max Burpee on 45 Plate

rest 1 Min

1 Min Max Rope Climbs

2 Min Max Burpee on 45 Plate

Recovery / Optional

4 Min Max Calorie Row

Steven