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WODs

Playground Gym – Broward CrossFit in Davie, Plantation, Weston

By 11/08/2015No Comments

Monday 11-09-15

Skill

Turkish Get Ups – 5 Each Side

Strength

3″ Deficit Deadlifts – on 45 plates

5 x 1 Rep @85%-90% – same weight across the board

Strength

Weighted Pull Ups 5 x 3 Reps

*use bands if necessary

Met Con

7 Min AMRAP

20 Ab Mat Sit Ups

15 Wall Ball P 30/20, A 20/14, H 14/10

Recovery / Optional

3 Rounds

1 Min Double Unders

1 Min Row for Meters

Steven