Monday 11-09-15
Skill
Turkish Get Ups – 5 Each Side
Strength
3″ Deficit Deadlifts – on 45 plates
5 x 1 Rep @85%-90% – same weight across the board
Strength
Weighted Pull Ups 5 x 3 Reps
*use bands if necessary
Met Con
7 Min AMRAP
20 Ab Mat Sit Ups
15 Wall Ball P 30/20, A 20/14, H 14/10
Recovery / Optional
3 Rounds
1 Min Double Unders
1 Min Row for Meters
