Tuesday 11-10-15
Skill / Strength
Overhead Squat 2 RM
On a 8 Min Clock find a Solid Challenging 2 RM
Strength
Front Squat 7 x 2 Reps
Increasing load each set find a “Strong Effort” 2 RM
Strength
Single Arm Shoulder Press w/ KBs 7 x 2 Reps each arm
Increasing load each set find a “Strong Effort” 2 RM
Met Con
6 Min AMRAP
100 Meter Sprint
8 Burpees on Plate P&A 45/25, H 25/15
60Ft Overhead Weighted Lunge (same plate) 30Ft out / 30Ft back
