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WODs

Playground Gym – Broward CrossFit in Davie, Plantation, Weston

By 11/09/2015No Comments

Tuesday 11-10-15

Skill / Strength

Overhead Squat 2 RM

On a 8 Min Clock find a Solid Challenging 2 RM

Strength

Front Squat 7 x 2 Reps

Increasing load each set find a “Strong Effort” 2 RM

Strength

Single Arm Shoulder Press w/ KBs 7 x 2 Reps each arm

Increasing load each set find a “Strong Effort” 2 RM

Met Con

6 Min AMRAP

100 Meter Sprint

8 Burpees on Plate P&A 45/25, H 25/15

60Ft Overhead Weighted Lunge (same plate) 30Ft out / 30Ft back

Steven