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WODs

Playground Gym – Broward CrossFit in Davie, Plantation, Weston

By 11/19/2015No Comments

Friday 11-20-15

Strength

In 10 Mins find a solid 1 RM with good form

Power Snatch

Met Con

14 Min AMRAP

10 Power Snatch P 95/65, A 75/55, H 65/45

12 Box Step Ups P&A 24/20, H 20/16

14 Deadlifts P 95/65, A 75/55, H 65/45

200 Meter Run

Steven