Friday 11-20-15
Strength
In 10 Mins find a solid 1 RM with good form
Power Snatch
Met Con
14 Min AMRAP
10 Power Snatch P 95/65, A 75/55, H 65/45
12 Box Step Ups P&A 24/20, H 20/16
14 Deadlifts P 95/65, A 75/55, H 65/45
200 Meter Run
Playground Gym – Broward CrossFit in Davie, Plantation, Weston
